When you don’t have enough water in your system, and the kidneys feel as though they are dehydrated, you develop a condition called prerenal azotemia. If that water intake is not resolved right away, then that prerenal azotemia can progress and take you to a condition that leads to a kidney failure, that can cause you to make decreased or no urine and have other issues as well, even outright kidney failure that requires dialysis. So drinking water helps to prevent kidney failure.
Kidney stones are something you do not want to be a part of. It’s a very painful and unpleasant experience from what my patients tell me. And here’s why a major risk factor for developing kidney stones, is not drinking enough water or being dehydrated. You see, kidney stones develop if your urine is very concentrated. If you have these particles or solids in your urine that are able to stick together because the urine is so concentrated. And how does urine get concentrated? Well, if you’re not drinking enough water. And so you can develop kidney stones, which can pass, be painful, and dreadful when really a huge way to prevent them is by staying well hydrated.
Drinking water helps to maintain your blood pressure. If you are very dehydrated or volume-depleted, then you can develop low blood pressure or hypotension, which can also lead to kidney failure.
Drinking water helps to maintain good circulation, and so that you can deliver the proper oxygen supply to your tissues. Your blood is made up of 90% water. And what’s the purpose of blood? Well, blood has these red blood cells, which are these little donut-shaped cells, and they actually are your body’s carriers of oxygen. Yes, they’re like little cars that carry oxygen to all of your tissues. So when you have enough water in your system, then your circulation is able to flow and you have a better chance of getting all of your tissues, and your organs properly oxygenated. If you’re dehydrated, however, then you can have sluggish circulation.
Drinking water can help to regulate your digestion, yes. In order for you to have good digestion and to have nice, normal bowel movements, and not have constipation, you also need to be well hydrated.
Drinking water can give you the health benefit of promoting weight loss. You see, when you stay hydrated, especially if you drink your water before your meals, then that helps you to get full faster, and it helps you to eat less and to prevent overeating. The other thing about drinking water that can help to promote weight loss, is that water has no calories. And so if you’re drinking water, instead of drinking sweet drinks that have a lot of sugar or sodas that have a lot of sugar, then you’re going to decrease your caloric intake. And this can help with weight loss. Maintaining a healthy weight and not being a person with obesity, also indirectly helps to prevent kidney failure, because obesity is a risk factor for kidney failure.
Continue to take as much water as you can everyday for healthy living.
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