DEPRESSION AND SOLUTION

DEPRESSION AND IT’S EFFECT

Some feelings of sadness or changes in mood are normal parts of the human experience. However, there are times when your mood can begin to interfere with daily life. Depression is a mood disorder that includes feelings of sadness, helplessness and hopelessness that don’t go away on their own. It’s common for people who are depressed to have trouble participating in many key aspects of life — including work, school, friendships, family, sex and social relationships.

Depression is a common condition, impacting over 250 million people of all ages, races and genders all over the world. But due to social stigma and lack of access to care, experts estimate that less than a quarter of people with depression in low and middle-income regions get the treatment they need. Without treatment and support, depression carries a high risk of disability or death by suicide.

Depression can be difficult to understand and discuss, especially with friends and family. People with depression may feel lost, isolated or worried about judgment from their peers. It’s important to remember that depression is a real illness with effective treatments and that recovery is possible. Learn more about causes of depression and available treatment options.

Common emotional and behavioral symptoms of depression include:

• Feeling sad, empty, hopeless or guilty
• Losing interest in or pleasure from activities
• Feeling agitated or irritable
• Feeling very tired or sleeping too much or too little
• Having trouble concentrating, thinking, speaking or making decisions
• Thinking frequently about death or suicide

Depression can also cause more physical symptoms, including:

• Changes in appetite, weight loss or weight gain
• Back pain, headaches or body aches 

There are steps you can take to care for yourself and support a balanced and stable mood. This way, you may be able to address mild depression before it becomes a more serious problem.

• Be active: Even light exercise can help you clear your mind, relieve stress and feel more balance in your life. Many people report an improvement in their mood and quality of life when working out.
• Find social support: Find a group of friends or a community to share common interests. Make an effort to participate in activities that keep you engaged and motivated. Try volunteering or joining a club. These networks can become sources of support when you’re feeling down or depressed.
• Get enough sleep: Healthy sleep habits can lower your risk of depression. Do your best to get a full night’s rest every night. If you have trouble falling asleep or wake up throughout the night, talk with your doctor about your sleep problems.
• Eat healthy: Good nutrition may help improve symptoms like fatigue and irritability. A good first step is to try to eat more fruits and veggies. 
• Avoid alcohol and drug use: Staying away from alcohol and drugs can also have a big impact on your moods. If you think you may have a problem with alcohol or drugs, talk with your doctor about treatment for substance use disorder.

To avoid Depression in future, why not invest in real estates. secure plots of land in VeraCity, iLandCity, DaraCity, EbunCity and WajuCity.

Buy a plot in WajuCity located Ketu – Epe, you can take advantage of the pre – launch price which is N3.5million (Documentation inclusive).

Kindly call us, let’s help you achieve your dream in 2023.

08038352784 / 09038750960