Some feelings of sadness or changes in mood are normal parts of the human experience. However, there are times when your mood can begin to interfere with daily life. Depression is a mood disorder that includes feelings of sadness, helplessness and hopelessness that don’t go away on their own. It’s common for people who are depressed to have trouble participating in many key aspects of life — including work, school, friendships, family, sex and social relationships.
Depression is a common condition, impacting over 250 million people of all ages, races and genders all over the world. But due to social stigma and lack of access to care, experts estimate that less than a quarter of people with depression in low and middle-income regions get the treatment they need. Without treatment and support, depression carries a high risk of disability or death by suicide.
Depression can be difficult to understand and discuss, especially with friends and family. People with depression may feel lost, isolated or worried about judgment from their peers. It’s important to remember that depression is a real illness with effective treatments and that recovery is possible. Learn more about causes of depression and available treatment options.
Common emotional and behavioral symptoms of depression include:
Depression can also cause more physical symptoms, including:
There are steps you can take to care for yourself and support a balanced and stable mood. This way, you may be able to address mild depression before it becomes a more serious problem.
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